Psychotherapy, which helps the person with SAD identify her or his sad thoughts and replace them with more positive ones.
Vitamin D, which helps regulate the messages nerves receive from the brain and deliver to the body.
If you notice your child or teenager is having a trying time during the autumn or winter months, you can contact any Methodist Health Foundation Counseling Clinic at [email protected] an assessment and guidance.
Continue Reading → Janet Breen, LPC; Program Coordinator, Kaleidoscope Grief Center The Holidays are upon us and if you are dealing with the death of a loved one, grief at its best, is an unpleasant journey.
According to the National Institute of Mental Health, seasonal affective disorder, or SAD, is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.
Most typically, light boxes filter out the ultraviolet rays and require 20-60 minutes of exposure to 10,000 lux of cool-white fluorescent light, an amount that is about 20 times greater than ordinary indoor lighting.
During this holiday season, it might help to consider the following grief tips that many grief experts advise including Dr. Talk about your loved one’s death and tell their story. Please consider contacting Kaleidoscope Grief Center for grief services for you and your family if you are struggling with the support you need at this difficult time.
John Canine of Maximum Living Consultants, Inc.: Tell yourself that you are ok and focus on your good traits. Understand that the grieving process includes progress and set backs. It is good to have a plan for your grief in anticipating the holidays.
It is a trip we try to avoid but death comes to us all at one time or another in our lives. Sometimes it is difficult to believe that you will ever feel better or that you will be able to move on with your life.
No doubt, you have been forever changed by your loss and are on a path to try to make sense of things and begin a new way of life. Lighting a candle gives you permission to sit down, reflect, look at pictures, and release emotions.